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在maintain mental health這個產品中，有31篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 以前當模特兒時都很害怕聽到人家說“你好像胖了”，“你今天好像水腫 ” 聽到這些話都很恐懼！所以都想盡辦法的去減肥維持身材，很多方法我都試過，幾乎什麼減肥藥都吃過，吃利尿劑和吃完就跑到廁所去嘔吐，代餐等等！ 想到以前都用這麼極端的方式來減肥真的很不健康很可怕！在哪時候身體的健康狀況都很差，精神狀況...
　同時也有8部Youtube影片，追蹤數超過0的網紅MindBonnieSoul，也在其Youtube影片中提到，Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www.instagram.com/bonnieschan/ https://www.instagram.c...

maintain mental health 在 Facebook 的精選貼文

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2021-09-17 07:53:11 有 72 人按讚
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以前當模特兒時都很害怕聽到人家說“你好像胖了”，“你今天好像水腫 ” 聽到這些話都很恐懼！所以都想盡辦法的去減肥維持身材，很多方法我都試過，幾乎什麼減肥藥都吃過，吃利尿劑和吃完就跑到廁所去嘔吐，代餐等等！

想到以前都用這麼極端的方式來減肥真的很不健康很可怕！在哪時候身體的健康狀況都很差，精神狀況情緒狀況皮膚狀況都不好，想到真的還蠻恐怖後悔的。年輕時比較不會想，年紀稍微有了點就會比較在乎注重健康。

其實真的可以用很多健康的方式來減肥！運動就是最好的選擇，不管你是否要減肥，其實運動 對每個人來說都非常的重要的，運動不只是為了減肥也是為了健康！

When I was a model, I was afraid to hear people say "you seem to be fat" and "you seem to be swollen today". I was very afraid of these words! So I tried my best to lose weight and maintain my figure. I have tried many methods. I have taken almost all weight loss pills. After taking diuretics and eating, I went to the toilet to vomit, meal replacements and so on!
Thinking of using such extreme methods to lose weight in the past is really unhealthy and terrible! At that time, the health of the body is very bad. The mental condition, emotional condition and skin condition are also not good. Before young not really pay attention is self health. In fact, you can really lose weight in many healthy ways! Exercise is the best choice. Whether you want to lose weight or not, it is actually very important for everyone. Exercise is not only for weight loss but also for health!

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maintain mental health 在 bie.yusof Facebook 的精選貼文

bie.yusof By bie.yusof

2021-09-12 15:52:14 有 0 人按讚
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KENAPA BADAN YANG SIHAT ITU SANGAT PENTING?

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health.

Badan yang sihat umpama enjin yang tip top conditionnya. Selnya kuat, tisunya sihat, maka sudah pasti organnya juga kuat dan sihat. Dengan adanya kekuatan dan kesihatan ini, maka segala sistem dalam badan akan berfungsi dengan baik termasuk minda kita.

Orang yang sihat jarang sekali stress, negatif, apatah lagi menghidap penyakit kronik 3 serangkai yang makin menjadi-jadi di kalangan masyarakat masa kini.

Begitu juga sebaliknya. Sekiranya badan tidak tidak sihat, ianya umpama kereta yang dah lama tak tukar minyak hitam, minyak gear, tayar dan sebagainya. Performance kereta pun tidak lagi cekap sebagaimana pada awal-awal kita beli kereta tersebut.

Badan yang tidak sihat bermakna selnya lemah, tisunya rosak, maka sudah tentu organnya juga lemah dan rosak. Biasa kan dengar orang kena dialisis, disebabkan buah pinggang rosak? Masa lahir, macam ok je buah pinggang? Biasa kan dengar orang lumpuh separuh badan kerana strok? Masa lahir sihat je, tak lumpuh.

Ini semua berpunca daripada foundation badan yang tidak sihat!
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maintain mental health 在 Facebook 的精選貼文

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2021-08-12 12:00:28 有 242 人按讚
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Roll out the red carpet because we are honored to welcome President Halimah Yacob in this exciting finale of ‘In Conversation with Girlfriends’! Today on this very special episode, Fiza O will be meeting with Madam President for a refreshingly frank discussion on the latest issues affecting our modern women. They will be touching on a range of topics ranging from the importance of self-reliance through the vicissitudes of life, how to maintain mental and physical health when balancing work and family, valuable tips on bonding with your children as a working mother and so much more! Without further ado, let’s all dive in!

Dengan segala hormatnya, kami mengalu-alukan kehadiran Presiden Halimah Yacob dalam episod penutup tirai siri ‘In Conversation with Girlfriends’! Dalam episod istimewa ini, Fiza O akan bertemu dengan Puan Presiden untuk sebuah perbincangan mengenai isu-isu terkini yang menjejas para wanita dalam zaman serba moden ini. Pelbagai topik menarik bakal diperbualkan termasuk kepentingan kekal berdikari bagi menghadapi pasang-surut kehidupan, cara-cara menguatkan kesihatan mental dan fizikal semasa menjalankan tanggungjawab kepada keluarga sambil mencari rezeki, ‘tips-tips’ berguna untuk mengeratkan hubungan bersama anak-anak sebagai seorang ibu yang bekerja dan banyak lagi! Jomlah saksikan episod hebat ini!

#CelebratingSGWomen #wismageylangserai #wgeylangserai #jomkeWGS #wgstrendsetting #tempatkitabersama #ourplacetogether #weloveWGS #JanganTakDatang #RevivalKatWGS #JTDkeWGS #InConversationWithGirlfriends

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maintain mental health 在 MindBonnieSoul Youtube 的精選貼文

MindBonnieSoul By MindBonnieSoul

2020-05-03 07:12:39 有 166 人看過 有 7 人喜歡
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Join James and get toned for summer and fit for summer!

Full body work out

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

10mins 30:30

Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back

Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright

Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.

Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.

Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.

Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.

Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor

Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.

Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee

Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.

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maintain mental health 在 MindBonnieSoul Youtube 的最讚貼文

MindBonnieSoul By MindBonnieSoul

2020-04-12 10:43:25 有 341 人看過 有 12 人喜歡
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Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

If you want to get fit healthily and maintain it, then pursue a balanced diet, and partake in exercises including cardio and weight training!

如果您想保持健康，就應注意均衡飲食，並多做帶氧運動和體重訓練！

IG: @MindBonnieSoul @Bonnieschan

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maintain mental health 在 Tina Huang Youtube 的最佳解答

Tina Huang By Tina Huang

2020-03-25 19:33:49 有 236 人看過 有 7 人喜歡
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目前實施在家健康管理已經約一週多了（這期間只有出門工作或是去超市），想跟大家分享一些可以在家可以做的事情，又可以利用這段時間做更多平常沒時間做的事！

喜歡影片的人，再幫恬按讚、留言，還有追蹤恬的頻道喔。

So far we've stayed at home for more than a week. (Except to go to work or go to supermarket.) Besides doing nothing, I come up with 10 things one can do at home and maintain their mental health :)

所有社群連結在這裡：（臉書、IG、網站、社團）
https://linktr.ee/tinybackpacker

KLOOK 客路160 台幣優惠卷（餐廳、票卷折扣）：
https://bit.ly/2yxsL2q

Airbnb折價券25歐等你來拿！
https://www.airbnb.com/c/thuang887

#德國生活 #居家活動 #在家防疫

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大家好，我是恬恬，是個在德國工作與生活的老鳥人妻，夢想是當個旅遊節目主持人，所以開了這個頻道，主要以介紹德國的食衣住行、吃喝玩樂、職場等主題，也會有我們旅遊的影片，希望大家未來能持續鎖定INSI德R頻道喔！ 最近推出Podcast頻道"無濾鏡異國生活"，歡迎在apple podcast 或是 Spotify收聽！ ?Anchor收聽網頁：https://bit.ly/2Otspy0 ?蘋果Podcast收聽：https://apple.co/2Dg8Ved ? Spotify收聽：https://spoti.fi/2YZgMVO Hi, this is Tina. Currently I'm living with my husband Fabian and working in Germany. This channel "INSIDER" focuses on everything about Germany and our trips all over the world. So far we've been to several places like Egypt, Tahiti, New York, Mexico, South Africa, Myanmar and will scratch more off countries from our scratch map in the future. Please stay tuned!!!!! Where to find me? 所有社群連結在這裡：（臉書、IG、網站、社團） https://linktr.ee/tinybackpacker
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maintain mental health 在 6 ways to take care of your mental health and well-being this ... 的相關結果

1. Talk to someone you trust · 2. Look after your physical health · 3. Do activities that you enjoy · 4. Steer away from harmful substances · 5. ... <看更多>

maintain mental health 在 5 Steps to Mental Wellbeing - NHS 的相關結果

1. Connect with other people · 2. Be physically active · 3. Learn new skills · 4. Give to others · 5. Pay attention to the present moment (mindfulness). ... <看更多>

maintain mental health 在 Ways To Maintain Positive Mental Health and Wellbeing 的相關結果

Maintaining mental health and wellbeing · spend time with friends, loved ones and people you trust · talk about or express your feelings regularly ... ... <看更多>

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1. Talk to someone you trust · 2. Look after your physical health · 3. Do activities that you enjoy · 4. Steer away from harmful substances · 5.

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1. Connect with other people · 2. Be physically active · 3. Learn new skills · 4. Give to others · 5. Pay attention to the present moment (mindfulness).

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Maintaining mental health and wellbeing · spend time with friends, loved ones and people you trust · talk about or express your feelings regularly ...

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#75. Preservation of mental health - Centar Srce

The protection and preservation of mental health includes all measures and activities aimed to establish and maintain psychological well-being.

#76. 5 Tips to Maintain Mental Wellness even When Life is Hectic

5 Simple Ways to Improve your Mental Wellness · 1) Look for the Positives · 2) Stay Physically Active · 3) Eat Well and Sleep Well · 4) Take Breaks.

#77. Maintaining mental wellness during times of stress

Just like physical health, mental health requires activities that promote wellness, flexibility and strength. Mental illness describes the many ...

#78. Maintaining Wellness for Older Adults and Caregivers

Many older adults have been through life changes and health issues that ... Take care of your mental health ... Maintain a daily routine.

#79. 10 Tips for Students to Improve their Mental Health

Connecting with people is an important aspect of maintaining a healthy lifestyle. By avoiding loneliness and unpleasant feelings, socialising ...

#80. Create a Plan to Take Care of Your Mental Health | JED

Emotional Self-Care · Journaling: Sometimes we know we are feeling something but it is not until we are writing about it that we see the full picture. · Maintain, ...

#81. 10 Tips for Improving Your Mental Health

Mental Health Week · 1. Eat well · 2. Get enough sleep · 3. Keep active · 4. Limit media & technology use · 5. Focus on friends · 6. Do something fun.

#82. 6 ways to look after your mental health in times of armed ...

Staying connected with loved ones is crucial to maintain mental wellbeing. Simply sharing your concerns about the Ukraine conflict with ...

#83. Maintaining Your Mental Wellbeing While Working Home

Research has shown that although working from home is both a necessity and a choice for many, it is also associated with increased mental ill-health.

#84. Maintaining Mental Health During the Holiday Season

The holidays can be a joy-filled season, but they can be challenging for those impacted by mental illness. We have tips to help you maintain mental wellness ...

#85. Mental health - Wikipedia

Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an ...

#86. 5 Habits to Help Improve Your Mental Health

If you have no outlet for constant physical and/or emotional stress, several conditions may result, including: Anxiety; Depression; Mood disorders; Eating ...

#87. Five Steps to Achieve and Maintain Mental Wellness

Five Steps to Achieve and Maintain Mental Wellness · 1. Eating. The food you eat has everything to do with how you feel. · 2. Sleeping. The physical, mental, and ...

#88. Habits to Improve Mental Health for Women

To help maintain good mental health, you can: Exercise regularly. Practice mindfulness (living in the moment). Get eight hours of sleep each night. Express ...

#89. 6 Tips to Improve Physical and Mental Health - GHP News

Regular exercise is one of the most effective ways to maintain good physical and mental health. Aim to be physically active for at least 30 ...

#90. 4 Ways to Improve Your Mental and Emotional Health - wikiHow

#91. 5 ways to restore your mental well-being - MDLIVE

Like any aspect of your health, mental health needs to be nurtured to maintain a healthy mind. Practicing these five small habits on World ...

#92. Working from home: A checklist to support your mental health

To help combat this, here are some tips to protect your mental health when ... This will help you maintain a strong boundary between work and home life, ...

#93. MAINTAINING MENTAL HEALTH: WHAT CAN YOU DO?

MAINTAINING MENTAL HEALTH : WHAT CAN YOU DO? The global COVID-19 outbreak is having a profound impact, including on people in the veterinary industry. Public ...

#94. Introduction to mental health | nidirect

Preserving good mental health. There are five simple steps that can help you maintain and improve your wellbeing. Try to build these into your daily life ...

#95. Exercise and mental health - Better Health Channel

Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.

#96. Prevention and Stay Mentally Healthy - Manulife

Here are some tips that may help you maintain your mental health: ... Recovery and living with mental illness is an ongoing journey.

#97. 5 ways to improve employee mental health

Many reported worse mental health, lower physical activity, ... it takes to launch a short-term initiative and to sustain long-term change.

#98. Eight ways to look after your mental health as a student

Eight ways to look after your mental health as a student · 1. If you're feeling stressed, talk about it · 2. Keep active · 3. Drink sensibly (or at least try to!)